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Coach's Corner

Conditioning

  • Steering Muscels
  • Rotational Power for Absolute Success. An article from the Feb. 2008 issue of Pacific Paddler.

    Health

  • Hyperthermia
  • Hyperthermia video
  • Hypothermia

    Practice Schedule

  • Men's, Women's and Keiki's Practice Schedule

    Technique

  • Paddling Technique
  • Drafting & Wake Riding
  • When to Power Up
  • Racing Across Currents
  • Huli Recovery
  • OC-1 Technique - video

    Water Safety

  • Water Safety
  • Pre-Launch Inspection
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